Compassionate Coaching from an Experienced Professional

Invest in Yourself to Embark on a Journey

Compassionate Coaching from an Experienced Professional

Invest in Yourself to Embark on a Journey

Compassionate Coaching from an Experienced Professional

Invest in Yourself to Embark on a Journey

Mental Health

Discover my techniques for overcoming mental wellness issues and gain assistance in getting through the more difficult moments in your life by contacting me today.

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One-on-One Sessions

Through one-to-one sessions, you can gain a more focused perspective and set clear objectives that you can attain and exceed. Get in touch for more information.

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Relationship Coaching

Learn to love yourself and those around you by undertaking my specialist relationship coaching. Call or email me to find out more. 

Get in touch with me, a qualified personal life coach, to discover more about my coaching.

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About Me

My name is Sonia 'Sense' Lavington and for more than 20 years I have coached people to embark on their own journey of self-discovery and to pursue their dreams. During my career, I have specialised as a personal life coach, helping men and women  to look at all areas of their lives, to manage their stress and anxieties, in order to achieve mental wellness and to work towards achieving a more balanced, controlled, and happy life. 


I am deeply committed to coaching individuals in a safe, supportive, and confidential manner. Allowing you to set your own targets and enjoy witnessing the benefits that you achieve when you break down the barriers of a restrictive life. I use a set of techniques, which have been tried and tested, to show you how to maintain a focused mind in times of instability and loss of direction.


I offer a range of coaching services, along with the normal methods of phone, and video calling, including a new method of e-coaching. The advantage of using the method of e-coaching is that it is a safe, relaxed, and comfortable method for you, as you choose your own setting to express yourself and to be able to reflect and learn from your own thoughts. From the start of your coaching program, you will have an account of all that has been said, and you can reference it at any time. You can plan ahead and draft emails before our sessions even begin. It is completely confidential, I work in a secure and private location, and I take all measures to secure the information of all my clients, in order to comply with data protection regulations. 


Having experienced the death of my husband unexpectedly, I have had to go through a deeply personal journey to become the person I am now. Through a process of using a set of techniques and skills to maintain my core values and beliefs, I was able to create a new vision for myself.


I am deeply passionate about coaching individuals to realise their full potential. By changing our thought process, we can successfully increase our mind to focus and, therefore, be more effective in reaching our destination. Start your journey today.