About Me

My name is Sonia and I have more than 20 years’ experience of coaching individuals on a one-to-one basis in the public sector, helping them to achieve their personal goals in many different areas of their lives. I am qualified in Training practice, Advice and Guidance, Social Science, and Leadership. My area of expertise is working with individuals suffering from mental health issues. I work with individuals to change their mindset in order to change mundane and limiting behaviours.


During my professional career of working with vulnerable individuals that have experienced traumatic and unsettling ways of life, I have honed my skills in order to work to encourage and motivate individuals to take the positive step towards living a meaningful life. I am motivational, non-judgemental, committed, and a trustworthy person. I am totally driven to achieve whatever I set my mind to and I get energised when I can advance myself to enhance my life and others.


I am a single, working mother of three wonderful children and a proud grandmother of one. My life’s journey has been rocky and extremely difficult at times but I have learnt that if you advance in the direction of your dreams and endeavour to live the life that you have imagined, you will meet with success in unexpected ways. I have emerged from the dark in my life and now walk in the light, and I want to share with you all the valuable techniques I used to overcome my obstacles. I want as many people as humanly possible to feel as happy as I do!

Get in touch with me for further details on my coaching services.

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