Speak to a Professional Mental Health and Wellness Coach

When you’re struggling with the difficult moments in your life, it is hugely beneficial to entrust a qualified professional to help. Call me, a mental health and wellness coach, for high-quality assistance when you need it most.

On occasions in life, a cloak of darkness called depression can consume us all. You find it extremely difficult to deal with daily life, and you will find yourself losing interest in things you used to love. Although men and women both suffer the perils of depression, women tend to handle it better due to the fact that they tend to be able to express their feelings more readily. Men, on the other hand, tend to mask their emotions of sadness, helplessness, anxieties, and grief by engaging in behaviour that leads them towards 'self-destruct mode'; drinking excessively, drug use, and, most often in men, suicide.


Fortunately, depression is a condition that can be treated and controlled, once the right intervention for you is found. The men I have worked with over the past two decades have successfully applied the techniques they gained from me to overcome their depression and maintain their mental wellness, and work towards a better future.


I am someone who has fought back from depression, after experiencing the loss of a loved one, and had to battle to keep my head above water, for my sake and my three children. At the time, I felt there was no way out, people said they would be there for me, but as grateful as I am for those that did give me the initial support, support is needed on a long-term basis. However, I appreciate people have their own lives to live. I am now well in control of my life and extremely happy and at peace. I am, therefore, well-equipped to guide and coach you through the minefield of depression, and will work with you to get you back on track, using tried and tested techniques that I have used for myself and others.

Get in touch with me, a mental health and wellness coach, for further information on my services.

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